Join us for Booty Bands with Samm! Booty Bands is a whole body workout using resistance bands and your bodyweight to get on a good sweat and work your body.
NOTE: All levels welcome, adjustments easily made for prenatal and postpartum, knee/back/hip issues, and more!
Try our Pop-up classes this Summer for FREE. We will be gauging interest to run a full session in the Fall.
Wednesday, July 24 - 6 pm-7 pm
Sunday, August 18 - 9 am -10 am
Multi-Purpose Room #1-myFM Centre (1 Ma-te-Way Dr.)
Don’t forget your yoga mat, water, and resistance bands.
Questions?
programs@renfrew.ca
613-432-3131