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FREE PROGRAM - Gentle Exercise
Wednesday, June 8, 2022 11:15am - 12:15pm
Location: Renfrew Recreation Centre
This is a FREE program as part of the Renfrew's ParticipACTION Community Better Challenge.
Gentle Exercise is a group exercise class where participants are able to choose intensity levels and modifications that suit their skills and abilities.
Classes may include the following components of fitness: cardiorespiratory exercise, range of motion, endurance, functional fitness training, muscle strength, balance and flexibility training. There is a chair available for participants to perform exercises in a seated position if required/desired.This program is led by Pat McGregor.
This June, Renfrew will be participating in the ParticipACTION Community Better Challenge, the physical activity challenge that rallies communities to get moving. From June 1 – 30, let’s get active to support Renfrew's quest to be Canada’s Most Active Community and win $100,000 for local physical activity initiatives.
Participate by downloading the (FREE) ParticipACTION app where you can track your activity and contribute to the challenge. Every move counts! #CommunityBetterChallenge